Happy New Year, um, 22 days ago! I spent the last 10 seconds of 2013 yelling that I had a knot in my yarn and I can’t start the new year with a knot! We’ll see if tangled yarn is an omen to how the year will go. I’ve only knit once since the new year. Hopefully, if it is an omen, it’s not knitting related. Really, I just need to get a simple project on the needles. Maybe tomorrow.
Classes started on Tuesday. The 8am class was cancelled due to the professor’s sickness (yay for me!). The second class and related lab were not (boo!). The second class was food science and it looks…daunting, but don’t they all?
We are all sick right now. I think it’s a cold, but there are a lot of sniffles and coughing over this way. Don’t come near us or you risk contamination. The down-side of being sick is that I couldn’t do my volunteer work today. For my degree, I need to volunteer 24 hours in some sort of nutrition/food area. I’ve been volunteering with a woman who teaches various nutrition classes, and it has been really fun. The last few classes were how to eat with diabetes. I was cooking for the classes, but couldn’t today because I am sick. I don’t want give someone norovirus, not that I have norovirus, but still.
I’ve been finding the class interesting for two reasons. First, I learned was that I love cooking for people and showing them how to eat healthy food that also tastes good. When I’m looking for experience and jobs, I need to keep that in mind.
The second thing I found interesting is how applicable one of the concepts was to life. Hold on, it’s going to get cheesy and preachy for a bit. One of the questions asked by the nutritionist is, “Can you drink OJ?” The attendees said, no. However, the reality is yes, you can drink OJ, but you need to keep it within limits and adjust other parts of your meal. Wait, let me stop a second. I am not yet a dietitian or even a nutritionist. I am a student. I am talking about what they said in a research-based class. I’m not going to argue what your doctor, mother, crunchy friend, etc. has told you. If you want more information about this topic, see a REGISTERED DIETITIAN or diabetes-certified dietition. I discovered in class that if you have diabetes, your insurance usually will cover a visit or two to a dietitian.
Anyway, so, per the research-based class, you can have OJ. How? Well, at meals a diabetic should get roughly 45-60 grams of carbs per meal (AGAIN, SEE A REGISTERED DIETITIAN FOR SOMETHING SPECIFIC TO YOU OR MORE SPECIFIC IN GENERAL). So a 1/2 cup of OJ is 15 g of carbs, if I remember correctly. That means, you can have a 1/2 cup OJ and still be within your limit. If you like a large glass of OJ and a big bowl of cereal and milk (milk has carbs), then, you need to figure out a compromise and adjust accordingly. Maybe cut down the size of your cereal so you are within limits, keep the OJ small, or replace the cereal with eggs or something less carb-laden. Simple, right? However, listening to the teacher talk about compromising on food, hit home for every day things. In life, you need to make compromises. If I want to exercise daily, I need to let go of getting a perfect grade on a project or stop worrying about cleaning everything. If I want to spend time with my family, then I need to pull back on work or extra-curricular activities. If you don’t want to kill yourself, you need to figure out what you can live with. It’s something I always knew, but when the teacher said it, I finally understood. Now, we’ll see if I can remember it.